https://www.exceedspf.com/contact daily 0.75 2026-05-01 https://www.exceedspf.com/about daily 0.75 2026-07-25 https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/1617290371709-TY8JBFRLSX5LR4XH3XOG/Sean%2BSmith%2B-%2BHeadshot%2B2.jpg About https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/c5e39d6a-2e08-4acc-88ee-fb3b9202666f/Sophie+Headshot.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/9bde20b3-742a-47b9-978f-88b2cdb52272/IMG_3437.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.exceedspf.com/sports-sci-tech daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/1617570415592-LDHHTJUPQO26UADOIE9J/Force+plates.jpeg Sports Sci + Tech - Force Plates These plates allow us to assess an athletes ability to produce and reduce force in real time with precise accuracy. We can monitor progress, tailor training to an athletes unique abilities as well as uncover anything that we might miss with the eye test. https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/1617570780628-JYELLMMD8TYCF6FCKG9Q/contact+grid.jpeg Sports Sci + Tech - Contact Grid Muscle Lab This device creates a layer of infrared light mesh at the ground level that can accurately and instantaneously display jumping or sprinting abilities and ground contact times for a distance up to 40 meters. https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/1617570958990-DXWS1B1KKBNLCHIORCBN/Jump+Mats.jpeg Sports Sci + Tech - Jump Mats Just Jump A much more simple design to give us higher volumes of jump numbers. https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/1617571014460-FUFOUK63ZQX9VAVG06BP/Vertec.jpeg Sports Sci + Tech - Vertical Jump Testing Vertec Provides immediate, accurate feedback for measurement and training. Measures standing reach or vertical leap reach. https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/1617577206604-5B4UU5KAQARM5AKPQAOR/Exceed+Dynaspeed Sports Sci + Tech - DynaSpeed DYNASPEED https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/1617571775098-2YFUWP5OIIPMIH1U5HW1/Dashr-Kit.jpeg Sports Sci + Tech - Laser Timing Gates Dashr Fractions of a second make all the difference in the world when it comes to a 40 yard dash or any speed or change of direction testing. It’s impossible to quantify without the use of a laser or video timing system. Dashr allows us to time a multitude of sprint events with accuracy and consistency. https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/1617572183622-3JKQ0HDDLCK6LYZ0LYPQ/Barbell.png Sports Sci + Tech - Kinetic Performance Gymaware The GymAware barbell tracking tool allows us to test barbell speeds as well as power, bar path, depth and a number of other variables which help some of our more experienced lifters dial in on specific training protocols more effectively than simply choosing the correct weight. We’ve tested 3 other tools and this is currently the best option for testing, in our opinion. https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/1617572593669-K9HRPY3CIQ46Q7PN16DR/Vo2+max.jpeg Sports Sci + Tech - Portable V02 Max Testing V02 Master Labratory grade testing equipment to address a number of metabolic functions that are impossible to measure without something of this caliber. Endurance athletes and major sport competitors can all benefit from a baseline test of gas exchange and metabolic function. Performance Testing (VO2 Max + Zones) Resting Metabolic Testing (RMR) https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/1617572719011-CQW8SWML94KUUYYND9IE/Moxy.jpeg Sports Sci + Tech - Muscle Oxygen Monitor MOXY The Moxy Muscle Oxygen Monitor gives us the ability to understand what is going on at the muscle, locally, rather than a global view of the entire body. For injury rehab protocols and cyclical sport athletes this will be a game-changer. https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/1617572855333-S55XQ3B2XRLT43TTPZ3P/Wattbike.jpeg Sports Sci + Tech - Data-Driven “Spin” Bike Wattbike This bike is the most in-depth data, science centered bike on the market and the durability and “ride feel” are unmatched. Will be used often in our energy system testing as well as training with and without the LIVE 02 System. https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/1617573024755-FP164E5JPWWRBZE2RFHI/EMG+Suit.png Sports Sci + Tech - EMG Suit Athos Science We have used this to test some of our pro athletes muscle function in typical speed and strength movements. The suit will reveal what muscles are overworking, underworking or asymmetrical related to their counterpart. It’s hard to “feel” things at full speed so the suit can help make that an easier task. https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/1617573415373-3GFZR0QE78MLFSRAU1T0/Kbox.jpeg Sports Sci + Tech - Kbox ECCENTRIC This Flywheel system has changed the way we train and push athletes across a large spectrum. It’s unique ability to overload the body with eccentric force is hard to replicate in a traditional training environment. It also allows us to get more lower body training in with people who are either compromised (injured or restricted) with their upper body or spines because of the belt system. https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/1617576365006-VJYD4218F0W56UMO5BYV/Kpulley.png Sports Sci + Tech - Kpulley ECCENTRIC This Flywheel system is almost the same as the KBox, but we use it most often for upper body and core and some lower body single joint patterns. It is a horizontal version of the Kbox. https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/1617576572981-DJA38FI3LSBZF8HWE2T4/THE+TRAINER.jpeg Sports Sci + Tech - The Trainer (Rack) XPT This unique rack was conceived along the lines of the famous “Smith Machine” without all the drawbacks of a restricted movement. This rack allows the barbell to move freely in almost all directions but brings the added bonus of self-spotting and fear reducing benefits that the alternative possesses. We use this for explosive lifting, but more often we overload, whether it’s heavier weights with healthy clientele or re-introducing movement patterns with rehab clients. https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/1617576747108-YFU26LX2CW20JIGEKICX/Vertimax-Raptor.jpeg Sports Sci + Tech - RaptorEX Vertimax The Raptor EX is a tool designed to resist sprinting and agility patterns in different directions. It’s capable of using for multiple reps both towards and away from the unit and plays a big role in deceleration training for some athletes. https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/1617576876797-HHBGLSIHA7B5WXSXOHYA/Compex.jpeg Sports Sci + Tech - EMS Units Compex We have a number of EMG/EMS (Electromyography or Electrical Muscle Stimulation) units that help our athletes recover between training sessions, get extra work on a lagging muscle in ACL Rehab or similar protocols and even just to increase the contraction of a muscle with healthy clients. In addition to the technology, Exceed SPF has a skunkworks program (Vortex) to help validate new technology and evaluate products that are attempting to go to market. https://www.exceedspf.com/facility daily 0.75 2021-04-01 https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/014d3d66-14cf-4082-ab5e-a8765c31b1d3/EXCEEDSPF-35.jpg Facility Indoor workout gym with weightlifting equipment, barbells, weight plates, plyometric boxes, and a turf area for functional training. https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/630115e2-df7f-4c62-b5ce-b14ec756ba26/EXCEEDSPF-43.jpg Facility Inside a gym with weightlifting equipment, including barbells, weight plates, and squat racks, on a rubberized floor and artificial turf area for athletic training. https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/72ddc29c-48ee-4679-8adf-a242ab9e6082/EXCEEDSPF-53.jpg Facility Interior of a fitness or gym training facility with photo displays on the wall, weightlifting equipment, and workout gear. https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/3561c98a-6465-4c9a-9023-2f6959f8bbc2/EXCEEDSPF-55.jpg Facility Interior of a gym with weightlifting equipment, including barbells, weight plates, and plyometric boxes, on a black rubber floor with a green turf section and a red wall with framed sports posters and the word 'EXCEED'. https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/aace473e-a0b3-4225-adad-6f8f86d75a09/EXCEEDSPF-65.jpg Facility A spacious indoor gym featuring artificial turf, weightlifting equipment, and various workout stations with colorful weight plates, against a background of gray and red walls. https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/35bd9bc6-327f-4834-a5ca-742d42cd6bb0/EXCEEDSPF-66.jpg Facility Indoor gym with weightlifting equipment, barbells, bumper plates, medicine balls, and turf area. https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/c2b75037-369b-4bf6-9297-0921dd762236/EXCEEDSPF-67.jpg Facility Interior of a gym with workout equipment including dumbbells, benches, and cable machines, alongside a small yoga or stretching area with green turf. https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/4febf639-9539-4563-9453-f8c3c7290f7c/EXCEEDSPF-92.jpg Facility Gym with weightlifting equipment, including power racks, barbells, weight plates, and resistance bands on the wall. https://www.exceedspf.com/internships daily 0.75 2021-04-01 https://www.exceedspf.com/combine-pro-day-training daily 0.75 2023-12-13 https://www.exceedspf.com/testimonials daily 0.75 2021-04-06 https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/1617580641364-L7ZCKL7IZAFKVCNFXGXA/Jarell.jpg Testimonials - “Training at Exceed has changed my life ... Not only do they provide you with professional training, but the mentorship and patience provided by Sean Smith and Shane Davenport has help mold me into the man that I am today and I am forever grateful for them! It was nothing but great energy and vibes the first day I stepped into their gym almost 3 years ago and I never left! I recommend training there for people of all ages and professions, sports don’t have to be the only reason to workout there!” — Jarell Addo, Pro Day Training https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/1617731435814-Q4X0DO2HR0PKCJB4DYHU/Kalif.jpeg Testimonials - “Have nothing but absolute love for [Exceed]. You guys were there for me in all of my struggles. You are and always will be FAMILY.” — Kalif Raymond, NFL Combine Client, Tennessee Titans WR https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/1617721751780-VS9EQ0PA9A36V9THRTNK/Devan.jpg Testimonials - “I found EXCEED after my freshman year of collegiate D1 Lacrosse. I knew I wanted to get stronger, both physically & mentally, so when I found EXCEED everything changed. The staff really takes into consideration your goals, baseline level, specific sport, and also what your workout preferences are and works together with you to get you in the best shape, all while having a great time. And even post-graduation, they continue to help me adjust to fitness for a lifestyle, helping me with all of my crazy workout aspirations. Going to school cross country, my favorite part of coming home was EXCEED. Shane & Sean are some of the best guys around, and make every training session more enjoyable. The community atmosphere promotes an environment of friendliness, comfortability, and friendly competition to help you reach and (no pun intended) exceed your goals.” — Devan M., Collegiate Athlete https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/1617731685641-57H9ZX00MQTZBKHW1G3B/kate+hostage.jpg Testimonials - “I’ve been training with Shane and Sean for the past 7 years and they are the absolute best! They helped me back from 3 knee surgeries, trained me through committing to college and prepared me to play D1 soccer in the ACC. All my workouts were specific for my goals and needs, and I’ve learned so much through the process. Highly recommend Exceed for anyone and everyone who is serious about making gains and working on their fitness goals!” — Kate H., Collegiate Athlete https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/1617732975392-SCOKMB7731ZVZKZXR6H1/jay+.jpeg Testimonials - “Heading into my 4th year training at Exceed, I can confidently say that there is no better place to train at than here. I have not only made huge strides towards my athletic goals at this gym, but have matured and developed as a young man with the advice of Sean and Shane. I haven’t looked back after 4 years and I am excited for many more years at the gym. Highly recommended to anyone with any level of athletic or fitness goal!” — Jay Brunelle, Collegiate Athlete https://www.exceedspf.com/schedule daily 0.75 2026-07-07 https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/7b667b99-e15f-4c86-9f21-b494387f3500/Exceed_SPF_Weekly_Summer+26+Schedule.jpg https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/eb57cf6f-ccbd-491b-b774-d87b758f40fd/Exceed_SPF_Youth_Schedule+Summer+2026.jpg https://www.exceedspf.com/packages daily 0.75 2026-07-05 https://www.exceedspf.com/get-started daily 1.0 2026-07-27 https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/b936c2d5-1417-4917-b1f4-c46174473f42/BRUNELLE_Jay.jpeg Sports Performance Training Westborough MA | Exceed Sports Performance & Fitness https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/0948659e-6788-4090-9fd3-988011a35871/devan.jpeg Sports Performance Training Westborough MA | Exceed Sports Performance & Fitness https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/c74310f4-ec86-428c-adf8-9f9365409468/Hostage-2216_headshot.jpeg Sports Performance Training Westborough MA | Exceed Sports Performance & Fitness https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/bf0e0c2d-79b6-4765-b6f8-e0e874043ee0/fblrpcNk.jpeg https://images.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/45bbecf6-f1ea-44d3-b58c-3fc36aedf176/ExceedDay20078.jpg https://video.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/878ea0c8-71de-4c1f-8d8c-ca2e5f76d929/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/601c42c17c056720ada8f271/878ea0c8-71de-4c1f-8d8c-ca2e5f76d929/thumbnail Sports Performance Training Westborough MA | Exceed Sports Performance & Fitness Sports Performance Training Westborough MA | Exceed Sports Performance & Fitness https://www.exceedspf.com/memberpolicies daily 0.75 2023-01-06 https://www.exceedspf.com/booking daily 0.75 2026-01-06 https://www.exceedspf.com/scheduletrial daily 0.75 2026-07-27 https://www.exceedspf.com/free-trial-booking daily 0.75 2026-07-27 https://www.exceedspf.com/waiver daily 0.75 2026-07-27